Read About Effective and Beneficiary Butt Exercise for Women


It is quite obvious to say that women would like to look beautiful and sexy. This could be possible only if you can completely transform your body. An excellent idea is to tone up your butt. This seems to be much interesting right? Follow some effective as well as easy butt exercise for women then it will be a lot more benefit for you. So let's get started.
Clamshell
Clamshell is an effective exercise that really works on the butt. In order to do this exercise, you have to maintain 45° angle by placing your body on the left side of the floor. Next, the right leg should be placed on the top of your left leg by bringing the heels to one place. The exercise should be followed by keeping the feet in contrast with each other thereby slowly rising the right knee as much as possible. Pause for a second and repeat it for about 20 times.
Hamstring Curls with Kickback
It is a combination of two different exercises that is said to be very effective as well as powerful. First, you should place both your knees as well as hands on the floor by ensuring that your stomach is stiff. Then you have to align 90 degrees thereby giving a pressure to the thighs and buttocks. This is a total set of 3 exercises which can be performed for about 8 to 12 minutes.
Lunges
This is a great butt exercise for women in order to start this exercise you have to stand by maintaining a distance between the two foot. Next place the right hand on your hips thereby making 90° angle by stretching one of the legs. While doing this exercise you have to maintain the position by doing the same exercise with both the legs. This can be performed as a set of 3 exercises which can last up to 5 minutes.

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