Very Easy and Effective Dumbbell Workouts For Women To Keep Them Fit

If you are a woman looking for alternatives regarding dumbbell workouts then this article will help you in lots of ways. There is an interesting information related to the dumbbell workouts for women so you can follow this. So let us get started by getting into the actual workouts that will help you to make yourself more strong.
The Best Dumbbell Exercises:
There are many interesting exercises that you can easily perform using dumbbells. Undoubtedly this is one of the free weight exercises along with some other interesting exercises also fall into this category. The exercises mainly focus on the mimic of your body functional moments that include pressing, squats and pulling.
  • Stiff-Legged Deadlift
  • An amazing exercise that will really give you the benefit of working with dumbbells. You just need to start the exercise by holding the pair of dumbbells standing straight ahead with your hip distance apart from the toes. Bend your knees slightly by maintaining broad chest and core type. Make sure that the dumbbells slide down your legs by bringing a front head of each dumbbell towards the ground. This is the primary position and you can do the same with the backward motion as well. You can keep on Repeating for about 10 times to and fro.
  • Front Squat
  • As you do normal squats but this is associated with dumbbells. This is considered as one of the best dumbbell workouts for women. So you have to do it as you normally do squats where your elbows should point in the front direction. Let your feet sit in the squat position and turn your toes forward and then make your feet comfortable on the floor. Now you have to shift your hip back and down in a squat position. The same exercise can be done repeatedly for about 10 times.
  • Biceps Curl
  • An interesting exercise especially for women where you have to stand straight with dumbbells in each of your hand. Maintain your core type and your shoulders should be relaxed away from your ears. Now you have to turn your palm around your legs one at a time. In this way repeat the exercise for 10 times for each of the sides.
  • Strict Shoulder Press
  • Another extraordinary exercise especially for women where you have to stand upright with dumbbells. Bring the dumbbells near your shoulders with your palms facing each other. Now make sure to bring your feet to the hip distance maintaining core tight and legs strong. Do biceps in this manner for about 8 times and repeat it if needed.
So if you are searching for the best dumbbell workouts for women then these workouts will really help you in lots of ways. However, start following these simple exercises that really gives an effective output no matter even if you do not do other exercises.
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