Give You A Perfect Body With Some Inner Thigh and Butt Exercises

Most of the women think that their inner thighs aren’t going to touch but it is not true. Unless you have a very specific build, your thighs are going to touch. Inner thighs deserve targeted attention because it is not the area you exercise through everyday activities. There are a lot of moves that can help you to tone thighs up. Here are the few effective inner thigh workouts.

Hip Bridge with a squeeze

With your feet flat on the floor, place a small exercise ball between your bent knees. You can also use a rolled-up towel instead of the ball. Squeeze the ball or towel as you lift your butt to the sky, Keep it in line with your knees and lower back down. Do 10 reps for 1 set.

Plie Squat – Stand with feet about 3 feet apart. Lower down until your thighs are nearly parallel to the floor. After that push yourself back up to standing as you squeeze inner thighs. Repeat 15 times.

Leg Sweeps–  Stand on your feet, Sweep your right leg forward and backward. As you engage your glutes and inner thighs, your toes should be pointed. Repeat this for 5 times.

Butt Exercise for Women

If you execute butt exercise for women as well then you will get a perfect shaped body. Below are some easy and effective butt exercises for women which you can perform at your home.

Marching Hip Raise – Lie on the floor with your knees bent and feet flat on the floor. Then raise your hips so your body forms a straight line from shoulders to knees. Now lift one knee to your chest. Lower back to the start and then lift your other knee to your chest.

Swiss-Ball Hip Raise and Leg Curl –Lie facing up on the floor. Place your lower legs and hips on a Swiss ball. Push your hips up. Roll the ball as close as possible to your butt by pulling your heels towards you. Then reverse the motion after pausing 1 or 2 seconds.

Dumbbell Dead lift –Get a pair of dumbbells and set it on the floor in front of you. Then bend at your knees and hips. Now grab the dumbbells with an overhand grip. Stand up with the dumbbells without allowing your lower back to round.

Clamshell – Lie on your left side on the floor. Hips and knees should be at 45 degrees and right leg should be on top of your left leg. Now raise your right knee as high as you can by keeping your feet in contact with each other. Pause for some seconds and then return to the starting position.
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