Easy and Effective Dumbbell Workout for Women

Dumbbell workout for women is one of the great ways to burn that extra fat present on your body. Shedding fat not only makes you more confident about yourself but even more appealing to the men around. There isn't any women around who doesn't want to lose the extra fat but it actually takes a lot of efforts, time and research to know which dumbbell workout actually works for burning fat. So, here we mention some of the exercises that can actually turnout to be the best dumbbell workout for women.

1. Reverse laterals: It is the exercise which targets muscles like quadriceps, glutes, adductors, soleus, hamstring and deltoids. It should be done in the form of 3 sets consisting of 12-15 reps each and 30 seconds of recovery between the sets.

2. Single arm row: The exercise is good for back and the biceps. Two sets consisting of 8-10 reps each and 90 seconds of recovery between the sets would be enough for a day.

3. Dumbbell chest press: If you are looking forward to work on your chest and triceps then go for dumbbell chest press. It needs to be pulled off in the form of 3 sets with 13-15 reps each.

4.Seated shoulder press: As the name indicates, the exercise is meant for shoulders. 3 sets with 13-15 reps each will work fine for you for the day.
Tip: If you can only make it to 11, try using a lighter weight. If you smash 15, it would be better using a heavier weight

5. Deadlift: You do not need to be afraid of the name, it can work wonders for back, hamstrings and glutes. You should better try doing 3 sets of this exercise with 10-12 reps each.

6. Seated bicep curls: This is one of those exercises from "Dumbbell workout for women" which can help you to make those biceps tougher and curlier. Go for 3 sets of this exercise with 10 reps each.

7. Seated ball crunch: The best was being saved for the last. So, who doesn't want their belly to look more attractive than it already is? Well, this is the exercise which can surely get you some abs down there to flaunt. It should be done in the form of 3 sets and 15-20 repetitions each.
Location: United States

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